Most people concur that having a clean home feels better. You have more energy, breathe better, and perform better at work. Your health is impacted by the environment in which you reside. This intuition is supported by research, which demonstrates that both your physical and mental health are impacted by how tidy your home is. Dust and clutter are the main offenders. A tidy home is beneficial to you personally as well as being convenient.
Allergies and upper respiratory conditions like asthma are exacerbated by dust and clutter. The Environmental Protection Agency claims that indoor air can be up to five times more contaminated than outdoor air. Vacuuming your home on a regular basis is one of the best strategies to enhance indoor air quality. Carpets collect dust, food crumbs, pet dander, and hair. Vacuuming should be done at least once a week, or more regularly if you have children or pets.
Utilizing low-VOC products is another strategy to control indoor air quality. Volatile organic compounds, or VOCs, are gases given off by some items that can exacerbate respiratory conditions including asthma. It is challenging to get rid of the many household products that release VOCs, especially cleaning products. The EPA suggests a number of techniques to lessen the negative effects of VOCs on your air quality. Follow the safety instructions on the label and make sure there is adequate ventilation while using the product.
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